ADVANCED
10 Min
Focus/Goals Work
Training:
"Hearty - ADV"
3 Rds
20 Push Press 95/65
15 Ring Rows
15 Burpees
FIRE-BREATHER
Lift:
10 Min
OHSQ
Build to a Heavy Single
Training:
"Hearty"
3 Rds
15 OHSQ 135/95
15 Pull Ups
10 Lateral Burpees
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