ADVANCED
"Glimpse - ADV"
8 Min/AMRAP
100m Run
8 Box Jumps - Jump Up and Step Down
5 Push Ups
Rest 5 Min
8 Min/AMRAP
100m Run
5 Burpees
5 Deadlifts 135/95
"Glimpse"
8 Min/AMRAP
100m Run
8 Box Jumps - TNG
5 Ring Push Ups
Rest 5 Min
8 Min/AMRAP
100m Run
5 Burpees
5 Hang Power Snatch 95/65lbs
Post rounds for each and thoughts to comments.
Training Notes:
This workout is AEROBIC and requires a PACE. Try to keep a steady output for both 8 min intervals. All movements should smooth.
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