Front Lever
Work on progressions, ice-cream makers, and starting from the top down, etc..
WOD:
"Alternating Tabata"
8 Rds of: 20 sec work/10 sec rest
Row (power output - watts)
Burpees
Start with the Row for 20 sec, then 10 sec rest, then burpees and rest, etc...
Post lowest watts and lowest burpee and total of each.
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