"ZEUS"
5 Rds
10 Push Press 95/65lbs
5 Ab Rolls w/ bar
10 SDHP 95/65lbs
Post time and thoughts to comments.
CA$H OUT:
Review of Kipping/Butterfly Pull Up
Showing posts with label Kipping Pull Up. Show all posts
Showing posts with label Kipping Pull Up. Show all posts
Thursday, September 9, 2010
Friday, July 16, 2010
When the morning comes...
"Abuse"
5 min/AMRAP
OHSQ 95/65lbs
2 min rest
5 min/AMRAP
Abmat Sit Ups
CA$H OUT:
Practice Kipping/Butterfly Pull Ups
Post totals, max reps and thoughts to comments.
5 min/AMRAP
OHSQ 95/65lbs
2 min rest
5 min/AMRAP
Abmat Sit Ups
CA$H OUT:
Practice Kipping/Butterfly Pull Ups
Post totals, max reps and thoughts to comments.
Thursday, June 3, 2010
Now that was some degradation....
Skill:
Kipping/Butterfly Pull Up
7 min of technique, review and practice
(Last completed 3/23/2010)
WOD:
"K2E/Double Unders"
Kipping/Butterfly Pull Up
7 min of technique, review and practice
(Last completed 3/23/2010)
WOD:
"K2E/Double Unders"
5 rounds
12 Knees to Elbows
40 Double Unders
(Last completed 11/12/2009)
Post time and thoughts to comments.
Tuesday, March 23, 2010
Black Smeigel...
Skill:
Kipping Pull Up
Focus on technique and timing
WOD:
"Sit Up Central"
For time:
50 Sit ups
50 Squats
50 Sit ups
50 Lunges
50 Sit ups
50 Burpees
50 Sit ups
(Last completed on 10/15/09)
Post time and thoughts to comments.
There will be no sessions on Saturday March 27.
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