Adv/Firebreather WOD
"Run Down"
800m Run
10-1 Ladder
Deadlifts 155/105
Push ups
400m Run
After completing the run do 10 deadlifts,10 push ups,9 deadlifts,9 push ups...8,7,6,5,4,3,2,1...finish with 400m run.
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Showing posts with label Run Down. Show all posts
Showing posts with label Run Down. Show all posts
Friday, July 15, 2011
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