It's all about the texture...

ADVANCED 

“The Spartan - ADV”

400m Run

Then:

2 Rds

20 KB Swings 1.5/1pd

15 Wall Ball - 1o’

Then:

400m Run

Then:

2 Rds

20 KB Swings

15 Burpees

Then:

400m Run

FIRE-BREATHER

“The Spartan - ADV”

400m Run

Then:

2 Rds

7 Cleans 185/125

15 Wall Ball - 12’

Then:

400m Run

Then:

2 Rds

7 Cleans 185/125

15 Burpees

Then:

400m Run

Post time and thoughts to comments.

Supplemental Training:

Focus/Goals Work + Abmat Sit Up Challenge