Tara and Mindy - AirDyne
Nick S - Pull Up
Dante E - Jerk
Steve T - Jerk
One More Day!!
Burpee Challenge
Day 99
ADVANCED
Training:
"Tabata Mash - FS/KB/BD"
Med Ball Front Squats 14/10
KettleBell Swings 1.5/1pd
Box Dips
ADVANCED
Training:
"Tabata Mash - FS/KB/BD"
Med Ball Front Squats 14/10
KettleBell Swings 1.5/1pd
Box Dips
FIRE-BREATHER
Training:
"Tabata Mash - MBC/KB/RD"
Med Ball Clean 20/14
KettleBell Swings 2/1.5pd
Ring Dips
Post totals of each, cumulative total and thoughts to comments.
Posts
