ADVANCED and FIRE-BREATHER
"Peace of Mind"
Teams of 2
3 Rds
2 Min/AMRAP
10 Sit Ups
4 - 20ft Shuttle Sprints
30 Singles/10 Double Unders
Rest 2 Min
Then:
Post rounds and thoughts to comments.
Training Notes:
1 person works at a time while the other rests. This is an aerobic workout, thereby requiring a PACE. Keep your work output sustainable over the 6 Rds.
"Peace of Mind"
Teams of 2
3 Rds
2 Min/AMRAP
10 Sit Ups
4 - 20ft Shuttle Sprints
30 Singles/10 Double Unders
Rest 2 Min
Then:
3 Rds
2 Min/AMRAP
10 Air Squats
4 - 20ft Shuttle Sprints
30 Singles/10 Double Unders
Rest 2 Min
Post rounds and thoughts to comments.
Training Notes:
1 person works at a time while the other rests. This is an aerobic workout, thereby requiring a PACE. Keep your work output sustainable over the 6 Rds.
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