2011 CrossFit GAMES WOD #1
10Min/AMRAP
30 Double Unders
15 Power Snatch 75/55lbs
Score is total reps
There will be no sessions in Williamstown or EHT this Saturday due to us hosting the Running/Endurance Cert
10Min/AMRAP
30 Double Unders
15 Power Snatch 75/55lbs
Score is total reps
There will be no sessions in Williamstown or EHT this Saturday due to us hosting the Running/Endurance Cert
If you are participating in a workout and/or judging one, you must watch this video several times.
ADVANCED
"Intensify-ADV"
15 Min/AMRAP
5 Deadlift @ 50% of 1RM
6 Pull Ups
7 Burpees
FIRE-BREATHER
"Intensify"
5 Min/AMRAP
2 Cleans 75% of 1RM
7 Push Ups
5 Min/AMRAP
3 Front Squats (same weight as cleans)
7 Pull Ups
5 Min/AMRAP
4 Deadlifts (same weight as cleans)
7 Burpees
CA$H OUT:
Coach's choice!
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