Skill:
Muscle Ups
Work on technique, false grip and progressions.
(Last completed 10/30/09)
WOD:
"Magoo"
50 Wall Ball 20/14lb
10 Burpees
30 Wall Ball
20 Burpees
10 Wall Ball
30 Burpees
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Showing posts with label Magoo. Show all posts
Showing posts with label Magoo. Show all posts
Saturday, March 13, 2010
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