Burpee Challenge
Day 73
HELTON
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survived by his mother, Jiffy Helton.
ADVANCED
FIRE-BREATHER
Training:
"Helton"
Teams of 2:
3 Rds
800m Run
30 Squat Cleans 135/95
30 Burpees
Training Notes:
Both people must complete the run before starting the work. Only one person works at a time and you may divide the work how you see fit. You must go in order. This is a HERO workout - give your best effort to honor Helton. Thank you Helton for making the ultimate sacrifice. All our best to Jiffy.
Post time and thoughts to comments.
HELTON
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survived by his mother, Jiffy Helton.
ADVANCED
Training:
"Helton - ADV"
Teams of 2:
3 Rds
800m Run
30 Front Squats 135/95
60 No-Push Up Burpees
FIRE-BREATHER
Training:
"Helton"
Teams of 2:
3 Rds
800m Run
30 Squat Cleans 135/95
30 Burpees
Training Notes:
Both people must complete the run before starting the work. Only one person works at a time and you may divide the work how you see fit. You must go in order. This is a HERO workout - give your best effort to honor Helton. Thank you Helton for making the ultimate sacrifice. All our best to Jiffy.
Post time and thoughts to comments.
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