The universe provides all that is...welcome it..

ADVANCED

"Team - Clean/Burp/Jump - ADV"

Teams of 2 or 3

10 Rds

7 Thrusters 65/45lbs

7 Burpees

7 Box Jumps 20"

FIRE-BREATHER

"Team - Clean/Burp/Jump"

Teams of 2 or 3

10 Rds

7 Power Cleans 95/65lbs

7 Burpees

7 Box Jumps 24"

CA$H OUT:

Coach's Call...

Post time and thoughts to comments.

One person works at a time.  Your rest is the time it takes for your partner to do their round.  Each person completes all 10 rounds.  The rest will allow you to go harder in the movements, so push yourself.

To follow...

"Team - Clean/Burp/Jump"
Teams of 2 or 3
10 Rds
7 Power Cleans 95/65lbs
7 Burpees
7 Box Jumps 20"

Post time to comments.

From the team of 2 or 3, one person will go through the 7,7,7 then rest, while the next person goes, and so on until it comes back to the original person that started. That is one round.
The rest will allow you to go harder in the movements, so push yourself.
(If you're doing this by yourself, keep track of your time for each round and make each rest period equal to that round's time.)

Thursday at 5pm is our only session today. If you can make it, we'd love to see you!