Inhale Happiness. Exhale Relief.

CONGRATULATIONS to both boxes, Off The Grid and OTG, for qualifying for the NorthEast Regionals!!


Save the Date!!
Saturday May 21st 10:30 AM - ?
Any athletes that want to come and participate in a mini-throwdown with CrossFit 908 at our Williamstown Box email Nick.
More details to follow.

MAX PULL UPS FOR MAY!!

Find your Max Pull Ups today and then retest at the end of the month.

ADVANCED
WOD:
"D.T. - ADV"
7 Rds
10 Deadlifts 95/65lbs
10 KB Swings 1.5/1pd
10 Push Press 95/65lbs


FIRE-BREATHER
WOD:
"D.T."
5 Rds
12 Deadlifts 155/105lbs
9 Hang Power Cleans 155/105lbs
6 Push Jerk 155/105lbs
(Last completed 11/11/09)


CA$H OUT:
Coach's Call...

Thanks to all the Veterans...

In Honor of Our Veterans we will be doing a hero WOD today.  We want to thank all of our service men and women for all they do for us each and every day!!!

USAF SSgt Timothy P. Davis, 28, was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 

'DT'

Five rounds of:

12 Deadlift 155/105#

9 Hang power clean

6 Push jerk

This will be a team workout.  You will each have a partner.  Each person will complete a round then your partner will complete a round till each person does 5 rounds.  We will scale the weight accordingly and you will both use the same bar for the wod.

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