Paul does his sit ups.
The starting line.
Heather during her double unders.
Carey in the SDHP.
ADVANCED and FIRE-BREATHER
Lift:
Deadlift
10 sets of 2 - 75%
45 sec rest between sets
Focus: Speed out of the bottom - Explosiveness
(Last completed 2/4/10)
ADVANCED
WOD:
"Obsession - ADV"
12 min/AMRAP
7 Push Ups De-Load
7 Wall Ball 14/10lbs
7 Box Jumps 20"
FIRE-BREATHER
WOD:
"Obsession"
10 min/AMRAP
7 Ring Push Ups
7 Wall Ball 20/14lbs
7 Box Jumps 24"
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