CF Endurance Participants
Mark, Eric, Joe, Nick and Jason from the CF Endurance Cert this weekend
ADVANCED and FIRE-BREATHER
Lift:
Front Squat
10 sets of 2 @ 70% of 1RM
Focus: Control in the descent and Explosiveness out of the bottom
Rest 45 sec btwn sets
ADVANCED
"Productivity-ADV"
4 Rds
20 Wall Ball 14/10lbs
20 Ring Row
FIRE-BREATHER
"Productivity"
4 Rds
15 Wall Ball 20/14lbs
15 Pull Ups
Goal in picking today's WOD is 'quick turnover'. The 1st 2 sets should be unbroken and slightly broken for sets 3 and 4.
Post loads, time and thoughts to comments.
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