8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
Sign Up now for the Challenge on our sheets at the gym
Steve P
Fran S
Kelly N
Rainy D
ADVANCED and FIRE-BREATHER
Lift:
12 Min
Back Squat @ 30X0
Build to a Heavy Triple
ADVANCED
Training:
"Thriller - ADV"
12 Min/AMRAP
6 Wall Ball 20/14
6 Pull Ups
6 Burpees
FIRE-BREATHER
Training:
"Thriller"
12 Min/AMRAP
6 Snatch 95/65
6 Pull Ups
6 Burpees
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