ADVANCED and FIRE-BREATHER
MFRT:
4 Rds
Press 1.1.1
Rest 10 sec
KB Swings x 21
Rest 3 Min
ADVANCED
"Elementary - ADV"
10 Min/AMRAP
6 Push Press 95/65
10 Box Jumps 20"
FIRE-BREATHER
Post loads, rounds and thoughts to comments.
Training Notes:
Press - 1.1.1 - Re-rack bar and rest 10 sec btwn reps
Increasing load each round.
KB Swings - Find a weight that will challenge you to go Unbroken each round
Push Press - Unbroken
Box Jumps - If you are unable to do a 1 rep bodyweight back squat, you are required to do jump up and step down box jumps.
MFRT:
4 Rds
Press 1.1.1
Rest 10 sec
KB Swings x 21
Rest 3 Min
ADVANCED
"Elementary - ADV"
10 Min/AMRAP
6 Push Press 95/65
10 Box Jumps 20"
FIRE-BREATHER
"Elementary"
10 Min/AMRAP
4 Push Press 135/95
10 Box Jumps 24"
Post loads, rounds and thoughts to comments.
Training Notes:
Press - 1.1.1 - Re-rack bar and rest 10 sec btwn reps
Increasing load each round.
KB Swings - Find a weight that will challenge you to go Unbroken each round
Push Press - Unbroken
Box Jumps - If you are unable to do a 1 rep bodyweight back squat, you are required to do jump up and step down box jumps.
Posts
