Skill:
Muscle-Up
10 min
Focus: Progressions, False Grip, Ring Path and Hip Drive
*If you're capable, attempt a max weighted Muscle Up*
(Last completed 8/3/10)
WOD:
"Row Your Boat"
3 sets - Max Effort
500m Row
Rest 3 min btwn sets
Post times and thoughts to comments.
Posts
