Off The Grid Compilation 2/11 from CrossFit Off The Grid/OTG on Vimeo.
ADVANCED
15 Min
"On the Minute KB's"
10 KB Swings 1.5/1pd
"Cruise"
12 Min/AMRAP
10 Deadlifts @ 35% of 1RM
10 Push Ups
FIRE-BREATHER
Lift:
Power Clean
Find 1 RM
15 min
WOD:
"Sail"
12 Min/AMRAP
8 Power Cleans 65% of 1 RM
8 Ring Dips
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