Off The Grid Challenge
WOD's and Standards
Check 'em out HERE!!
Lift:
Back Squat
3-3-3
(Last completed 10/25/10)
WOD:
"Grizzly"
4 Rds
5 Muscle Ups
15 Burpees
Post loads, time and thoughts to comments.
Muscle Up - Modification - Hanging from Rings at waist height and feet on 20" box, complete the pull and ring dip. You must land deep into the ring dip and then press out. Skipping the deep catch results in a failed rep.
Come out and support your fellow CrossFitters Saturday in the Off The Grid Challenge in Williamstown from 9:30 am to 5pm? Hope to see you there!!
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