Remember to save the dates:
Williamstown Holiday Party
TOMORROW @ 4 - 8pm
Egg Harbor Twp Holiday Party
Friday December 9th 4 - 8pm
Training:
"Drumming - ADV"
5 Rds
3 Min/AMRAP
2 Deadlift
4 Push Ups
4 Box Jumps 20" (Step down)
Rest 2 Min
FIRE-BREATHER
Training:
"Drumming"
5 Rds
3 Min/AMRAP
2 Deadlift
2 HSPU
4 Box Jumps 24"
Rest 2 Min
Post total rounds for each interval and thoughts to comments.
Training Notes:
This is an aerobic workout. Goal is to maintain work output for 3 minutes across 5 rounds. Find weights and modifications that will allow for a sustainable effort for all movements.
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