Lift:
Squat Snatch15 mins.
Main focus: Receiving the bar in the squat.
WOD:
'Dead/Jump'
5 rounds
5 deadlifts 275/185#
15 box jumps 20 in.
Post time and thoughts to comments.
(Last completed 6/29/2009)
'Dead/Jump'
5 rounds
5 deadlifts 275/185#
15 box jumps 20 in.
Post time and thoughts to comments.
(Last completed 6/29/2009)
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