Off The Grid Challenge
WOD's and Standards
Skill:
Pistols
3-3-3-3
(Last completed 6/22/10)
WOD:
"Retaliation"
Tabata KB Swing 1.5/1pd
Rest 30 sec
Tabata Sit Ups
Rest 30 sec
Tabata Hip ExtensionsRest 30 sec
Tabata Jump and Switch Lunges
Post Pistol depth/load, each tabata score, total tabata score and thoughts to comments.
Come out and support your fellow CrossFitters tomorrow in the Off The Grid Challenge in Williamstown from 9:30 am to 5pm? Hope to see you there!!
Posts
18 comments:
1.I will promise to do my best. My best will vary from day to day. From hour to hour. From minute to minute. I will do the very best that I can
2.Lactic acid is my friend. The wind is my friend. Anything that opposes me, is actually helping me to become stronger. If I had no opposition I would be weak
3.If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4.I fear no man, but I fear my workout. If I do not fear my workout, it isn’t hard enough.
5.I may puke. I may cry. I will never quit, ever.
6.I will never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn.
7.The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8.I understand the value of the push-up, the pull up, the sit up, the squat and the dead lift. Just as there are a million ways to make chicken. So too are there a million ways to squat, sit up, pull up, push up and dead lift.
9.I will give everything I have and then I will find more within myself.
10.I don’t complain. Complaining is for crybabies. There are 11,232 babies born in the US born everyday. I will leave the crying to them and will soldier on.
11.I will bite off challenges, spit out the results, and beg for more. What are you going to do?
Drive hard tomorrow OTG!!! Work hard,fight through weaknesses and take strength in accomplishments. So proud of the community that surrounds me and honored to be a part of it. Leave it on the floor kids! See you all tomorrow! Good luck to all competitors especially the OTG fam!
F-ing AWESOME Maria!! Thanks for that!
Maria - Love the creed...maybe you'll see it 'around' soon...
hint hint
My personal fav...
9.I will give everything I have and then I will find more within myself.
Maria, that was awesome!! Thank you so much for putting that up. Looking forward to seeing you tomorrow also and good luck to you too!!!
See you guys tomorrow!!
Are any of the events outdoors tomorrow?
I liked that Crossfit Credo so much, I created a big poster of it, and hung the poster on the wall in each of my boys' bedrooms. We quote / reference it all the time.
Here is the link to the photo: http://lh6.ggpht.com/_Dga4OkvTX6Q/TN16ElZm1nI/AAAAAAAAAfw/ziouCJmjrT8/s800/fit1.JPG
Love that credo! Its words hold so true and I know I ALWAYS feel that from the people @ OTG. So proud to call you all team mates and friends. Looking forward to seeing everyone tomorrow. Ride the high kids!!!
Nick - If I didn't know any better I would think you were giving me a hint to something...but... I know better = P
Theresa - Cant wait to watch you slaughter!! : )
Maria!
Awesome post, thank you for that. It solidifies everything we do here. I am excited and scared to death at the same time! This competition is me seriously leaving my comfort zone, but I needed to do this! Can't wait to see everyone tomorrow!! So happy to have become a part of this community and proud of all of you! Thanks everyone!
Kelli
Awesome Maria, and love the poster Paul, i'm going tomorrow to just be inspired & suck up the awesome energy!
Great 9:30 this am, me & Atlee, pistols suck, will def be using the band till i can master them, WOD: another humbling session, totaled 24..
kill it tomorrow everyone!!
Does the "spectator challenge" tomorrow by any chance involve a beer bong, PBR pounders, and Jack Daniels?
YEEEEOOOOOOOOO!!!!
I second that!
LOVE that maria...thanks for posting it!
Nervous as hell to be competing tomorrow but I'm so freaking excited to watch everyone else compete and kick ass. Cannot wait. Joining the otg family is one of the best decisions i've ever made. Good luck tomorrow everyone!!
Meighan - There will be no WOD's outside tomorrow....it's all inside our little humble abode...
I can FEEL the energy already!! I love it!! It's going to be a great day of incredible efforts, solid community support and a slew of like-minded people!!
The 'spectator challenge' may or may not have liquor involved...=]
Looks like an after party @ Taylor's after the event...Get some!!
Looking forward to fun, sweat and "getting it done!" with my family tomorrow!
Let's show 'em how it's done!
Good luck everybody!
Did a little extra today since there was noone at the 3:30. The first was just a little warmup.
Press 3-3-3-3
135-135-145-150
3 min DUs
170
Then the workout.
Pistols
3-3-3-3 - yes these are a lot easier with a kettle bell for some reason.
WOD
9-12-10-10
Could have gotten one more on the KBs, and 2 more on the Lunges. Keep that in mind for next time.
Note: PBR Pounders = 16oz. cans of Pabst Blue Ribbon Beer.
See ya tomorrow!
Paul
Hold the phone Nick.....if the spectator event involves liquor I'd rather do that. My performance would probably be pretty solid.
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