"Deadlift Domination"
3 min/AMRAP
Choose your own weight:
95 - 135 - 225 - 275
(scored by total weight moved)
then immediately following:
WOD #2
"Coordination"
3 min/AMRAP
Double Unders
WOD#3
"The Countdown"
- 10 min total time -
4 min Max Box Jumps 24"
3 min Max KB Swings 1.5/1pd
2 min T2B
1 min Max HSPU's 45/35lb plates to abmats
then immediately following:
WOD#4
"Power"
3 min to find:
Max Clean to Overhead - No Snatch
(time includes loading your own bar)
WOD #5
"Junkyard"
TBA at event
Scoring is by a point system. Where you place in each event will be how many points you acquire. 5th place = 5 points, etc..
The person with the least amount of cumulative points at the end of the competition wins.
We wish everyone a safe and monumental effort today!!
Posts
5 comments:
Good luck everyone!! Sorry i can't make it!
It's a beautiful morning! Everybody excited?! You are all ready for this and you're all going to do great! Good Luck!
good luck to everyone! I'm trying to get stuff done so I can get up there... but If I don't all my best cheering and coaching! Hehe (that's for you slick!)
Ladies of Crossfit bring it! Love all you!
How about some updates and scores for the working guys?
Had a great time today cheering on all the athletes, especially our own. What an amazing experience to just watch everyone push themselves.
Atlee- Everyone is doing good, but there were no results written down with the exception of individual sheets. When I left there were on WODs 3 and 4 but only on heat 3.
Post a Comment