3 rounds
Same bar for each movement.
12 deadlifts 135/95#
9 high hang power cleans
6 push jerks
then, strip your bar and do...
3 rounds
Same bar for each movement.
12 deadlifts 115/75#
9 high hang power cleans
6 push jerks
Post time to comments. (bar stripping is part of your time, so know your plates)
OTG Get-Together This Friday!!!
We will be holding a get-together this Friday the 23rd in EHT at 6:30 (following the 5:30 WOD)for all of our CrossFit athletes and their friends. The 5:30 session will be open to friends and family who want to experience a CrossFit workout. If you know someone who is on the fence, this is the time to show them what we are all about! Let us know if you would like to bring something to eat or drink! Looking forward to getting the whole OTG/Off the Grid family together! 
Posts
29 comments:
Happy Birthday Breeze!
Happy Birthday Paul!!
Breeze - Happy Bar Mitzvah!!
Mazel tov! Where's the party?
Party hats, cake and barbells...oh my!
Happy and healthy to you Paul! :)
Be careful how he blows out the candles!
Happy Birthday Paul, what 35 right?
Well did this WOD last night because I won't be in for a few days. Rx'd - I think it was 13:13. Not gonna lie, a little sore this morning. Not to mention, did this 40 min after yesterdays WOD. What was I thinking. Thanks again Mark and Justin. Good luck to everyone today, those high hand power cleans were a b&*$%. Steve, you were smart to bail out:)
Happy B'Day Breeze!
K-Pop you're an animal! Dropping to do extra burpees, then doing another WOD! Amazing!
Happy Bday Paul !!!
Happy birthday Paul.
Atlee - that new pic is AWESOME !!!
You crack me up buddy !!!
Tough WOD today - 17:28 Rx'd ... Cleans were hardest part for me. Grip gave me problems.
Good luck everyone today !!!
Right now it looks like I'll be making an EHT appearance Friday for the 5:30 WOD !!! I know you're all excited !!!
Thanks for all the B-day? Bar Mitzvah greetings.
MAy have to wear a "Depends" for the WOD today.
See everyone at 430 for my b-day WOD
well done kevin... =D
Happy Birthday Paul! I see they have prepared a good WOD just for YOU!!!! ENJOY... won't make it in today, having car troubles...boowho hehe
Great job 9:30 EHT girls! Congrats on the DU's Jen!!! Yahoo!!!
WOD: 10:57 85/65...next time RX!
Nick, thanks for great coaching and for sharing the video! Awesome!
Kristi, I am bowing to you!!! You rock ;)
Happy Birthday Paul! Enjoy your day and hope you kill the WOD!
Great work so far by all! Love the effort this morning at the packed house in W'town...
WOD 11:53 Rx...Did it with J and K-Pop last night...Power Cleans were the fun part...
Don't worry Mark, I didn't need my forearms later today.
Girl power this morning at OTG!
WOD 12:32 75/55...the first 3 rounds were tough!
Fun as always!
Kill it evening crowd!
Rx'd 15:18. That workout was sick. Loved it. Hope to get in thurs and frid. HAPPY B-DAY PAUL!!!
Wod time 10:27
WOD: 8:57 as rx'd
Was hoping to Rx my B-day WOD but had a mental block with the power cleans
115/95 : 10:42. Have to Rx next time.
Krisiti your Wonder women.
Arrow down, amazing time, great job 430
sick time arrow down. didn't make it in for this one today. kristi tried to get me to do it last night but luckily I talked myself out of it (with a little help from Rags) great time on it though kristi especially since your weren't even fresh but I'm starting to wonder if that even matters for you. You have more energy then my 3 year old
Happy Birthday Paul
See everyone tomorrow
WOD: 13:26 RXed pretty unhappy about the way it went down and now i have carpal tunnel or MS
Sup w-town family and eht cousins. The w.o.d for me tonight was 13:18 115lbs/95lbs. Felt strong and motivated as usually with the 6 p.m. crew. Coach Mark, I'll work on keepin those elbows up thanx for correcting me. Coach Brett thanx for the tips and the "sisu" reminder, that pushed me at the end. Momma Leelee I had the taste of roasted red peppers in my mouth the whole ride home, I know what I'm making for dinner now. Good night.
I'm making a prediction now...
Kristi - Aromas 2011 - top of the flight deck...no pressure, buddy...seriously, no pressure...
Great times everyone!
Rx'd 14:29 (but I'm pretty sure when I stripped the bar after the rounds of 95lbs, I only did 65...not sure but I think I forgot to put the 5lb plates back on)
Rx'd - 20:13
Beat me down and I'll be sore tomorrow. Not the fastest, probably because I should have went with a lighter weight but I'm happy with where I'm at currently.
It's a slow road getting back in shape, but I'll be there soon enough.
kristi...
I have yet to meet "slick" - but I gotta say, I foresee the same premonition!
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