Heavy Power Cleans
1-1-1-1-1
WOD:
"The Wretched"
500m Row
150 Double Unders
50 Burpees
Post time to comments.
"The Wretched"
500m Row
150 Double Unders
50 Burpees
Post time to comments.
OTG Get-Together!!!
We will be holding a get-together this Friday the 23rd in EHT at 6:30 (following the 5:30 WOD)for all of our CrossFit athletes and their friends. The 5:30 session will be open to friends and family who want to experience a CrossFit workout. If you know someone who is on the fence, this is the time to show them what we are all about! Let us know if you would like to bring something to eat or drink! Looking forward to getting the whole OTG/Off the Grid family together! 
Posts
20 comments:
I'm starting the double unders now. Figure by the time 3:30 rolls around, I will have gotten at least 100 done.
Where does breathing fit in? haha
Nick, did your girlfriend break up with you or something? Didnt get a tax refund? Lu Lu Lemon went out of business? Your seriously sadistic. Its only fair that you do the wod with us. You're a great coach, but I think today it would be more motivating to see you in the trenches with your troops. Just sayin.
Sorry Nick, we can't have you take the wrap for our programming! I thought after yesterday's everyone might figure it out. Have fun this week!!
Holy lungs!! Looks like I picked the wrong day to come back.
I gotta say...I've gotten pretty good at double unders, but doing 150 in a row?? I am not sure how it is going to go! Can't wait to get in there at 4:30 today!!!! I'm sore from yesterday, and it's a good feeling after the past few days! I forgot how much I like Stacey/Mark programming..it's been awhile. (Not that I don't like yours, Nick!!! It's just different!)
If there is a ladder involved it is usually Stacey. I liked the WOD. A great time at 6 last night in W'town. It was good to see some of the "regulars" back. Bring on the Ladders...haha
Has anyone tried to take a bath in Arnica---just wondering.
Ouch!! How many singles = 150 double unders?
Nick, please accept my deepest apologies. Stacey, I hate you.
Kevin,
I left a box of tissues at the williamstown gym for your use. Please save some for future as well. I believe there are pictures forthcoming that you were left out of.
Brett, I'm over it. I hired my own photographer to accompany me to the gym.
Lift 95-105-125-135pr-150f
wod 12:45
Lift: 65-75-85-95-105f
WOD 15:51....started out w/ the wrong jump rope...dealing w/ that wasted at least 3-4 mins. ha ha.
Just kidding-i did have to swap ropes but i was welcoming the rest. Burpees seemed endless until Mark disclosed a better way to land on my feet instead of my toes-thanks for sharing that FINALLY!
Had a great time today-Steph, Gregg, Breeze, PW, Arrow up....all did another stand up job!
I'll miss everyone and be thinking of you all on Friday while I'm in Florida for forever. See you all in May!
Lift 215
WOD 16:46
Double Unders took forever, I finished at the same time as my sister even though i said time first, pretty weird rags.
Bambett please take the second g out of my name, see you all tomorrow at 4:30 for the breeze birthday WOD
Squat
45X10
95X8
135X6
185X5X3
Rx'd 7:17
Lift: 85-95-105-110(f)-110(f) the second time I was soo close!!
Wod: 12:14 rx'd need to work on burpees!
Lift: 95, 105, 115, 125, 135 (on the third attempt and no it was not very pretty)
WOD: Rx'd 9:53
Thanks Justin and Mark for doing another workout with me too, even though you were cursing me out. Come on, it was fun:)
Lift
135-155-155-165
WOD
14:07 Need to work on DU, but at least getting them done.
Great work Greg,Steph,PW, John and Bambi.
Incident we will miss you while you are in Florida again. I guess we will see you in what, July?
fun workout tonight...kristi you are an animal and thanks for using up some of your O2 to yell at me during the WOD
lift: 155-185-205f-195f-195f
gave it a good shot but I guess my form sucks on these, need to work on them a bit
WOD 10:58, thought I was gonna actually beat Kristi on a WOD but then we got to the burpees and the reality set in
sorry I had to run out the door for that 2nd bit of torture you wanted to do tonight, I was ready, taped up and then Rags talked me out of it. Thanks Rags for reminding how much that workout was gonna suck before I started it. Not sure I would have gotten through it to be honest with you, I was pretty gassed after today's WOD
Lift: 155-185-205-225-245(F)
WOD: 8:55
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