Max Box Jump
Lets see some big jumps!!
WOD:
'Womanizer'
400m run
25 K2E
25 Wall Ball 20/14#
400m run
25 K2E
25 Wall Ball
400m run
Post height, time and thoughts to comments.
400m run
25 K2E
25 Wall Ball 20/14#
400m run
25 K2E
25 Wall Ball
400m run
Post height, time and thoughts to comments.
OTG Get-Together Tomorrow!!!
We will be holding a get-together this Friday the 23rd in EHT at 6:30 (following the 5:30 WOD)for all of our CrossFit athletes and their friends. The 5:30 session will be open to friends and family who want to experience a CrossFit workout. If you know someone who is on the fence, this is the time to show them what we are all about! Let us know if you would like to bring something to eat or drink! Looking forward to getting the whole OTG/Off the Grid family together! 
Posts
25 comments:
Sammy and arrow down, great times yesterday. Have fun today everyone:)
Crazy impressed with 6:30 last night. intensity was inspiring
k, throwin it out there...
Thinking about what to bring for tomorrow...food/drink/noise makers... suggestions??
Now that we are a week away, wanted to check in to see if anyone has any details about the Tough Mudder. Rides up/back, times, yadda yadda.
Does anyone here have any recommendations on mud run gear? I gotta get some, hopefully the mud run veterans can chime in on what to bring / wear.
Haven't seen pics on the W-Town construction lately. Also haven't seen Atlee in a photo in a while, whats up with that?
I'd love to be there tomorrow, but my son has Soccer tryouts, big night.
"Embrace the suck"
Ill bring some fruit for tommorow!
So bummed I haven't been to CF lately AND that I'll miss tomorrow's party. Going to the Jazz Fest in New Orleans instead. Miss you guys! See you next week for sure.
So, just saw the update for the Tough Mudder start times. We are Team Purple and looks like we start at 12:30pm!
Let's get some!
Heya Mark, jus got the all clear, see yas at 9:30 tomorrow, let's make it a good one!
Thanks Kpop, I was very excited about my time lol. Wish I could come tomorrow but I will be working :(
Way to go Tina, Andy and Breeze on your Max Box Jumps!!! Getting past the mental block of jumping more than half your body height is a HUGE accomplishment - Congrats!!
We could use some chairs for tomorrow if anyone would like to bring some. We only have so many boxes to sit on...lol
It's going to be a great time - hope you can all make it!
54"
Rx'd 9:31
yo rags...where's the result from the row-DU-burpee WOD?
45"
15:45 knees to stomach(if that)
great work this morning breeze
41.5 box jump off def mental
RX'd 10:38 great work Rick , Tina , Andy .
Nick thanks for the push with wod and box jumps
Skill: 54 inches
WOD: 9:23 as rx'd
53" & Rx'd-10:08. Great times Kim, Jax, and Michelle! Way to go after those box jumps. Thanks for the encouragement Justin!
gonna shoot for 6:30am tomorrow. should be fun.
46"-ish
10:38
It seems I am in good company sharing this time with the BREEZE!!
Well done today everyone!! Great times and heights!!
Wtown 6:30 - Tremendous job tonight! Running/Wall Ball/K2E in the thunder, lightning and rain!!
Justin, thanks for setting up the loader and the...um...great music! Should've worn kilts ;) Jax and I want Ring of Fire too next time.
30" jump, stopped there. Didn't want to hold up the big jumpers. Crazy tire jump Doug! Awesome job Jax! Kim, way to get up there!
WOD: 11:24?
Today was fun! Max box jump = 37 3/8". Then I went for 39, and I was soo close. Next time I will be able to do it! Total mental game on those.
WOD - 14:28. This was tough on the forearms. Awesome job Michelle, Kim, and Dough!
Can't wait til tomorrow!!!! :)
I feel honored to share the same time with a coach, sugarcoat!
Awesome jump Jax, great time Michelle. I jumped 30" I really want to get up on the tall box next time. Wod time was 13:09. Running in the rain n lighting was pretty fun lol
Slick- glad u liked the arrangement..haha
Malecki bros-amazing height!
Doug-53" and under 6'..tremendous job..
Great work this afternoon eht! U guys all put on an awesome display!!
Thanks, Sammy :) Wish you could make it tomorrow! Looking forward to our next workout together!
34 box jumps
got all three strikes on 38. DANG!
WOD - 12:29 rx'd. Could not find a steady swing on knees to elbows.
Thanks Pon and Justin for the drive. (and kev for running the last 400 with me.)
Thanks Sammy! It's hard to believe 6 months ago I would nearly die everytime I saw box jumps on the board of any kind!
Post a Comment