Justin, Mark, Brett, Joey O and Aurea
"Sectional #2"15min time limit
10 Front Squats 155/95lbs
20 Double Unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squats
60 Double Unders
Post time and thoughts to comments.
Posts
23 comments:
can't do DU? now what? UGH!
A 100 cajillion singles!
Looks like I'll be reaching the time limit on this one ... F U DU's !!
Had a funny feeling this would be the WOD today ...
Monday - WOD 1
Wednesday - Wod 2
Anyone else see where this is going?
Paul do the DU's! You'll never get good at them unless you struggle through them! I used to be where you are with them, and I still have a lot of work to do, but I am getting better and better by forcing myself to do them in the WODs. Always had to use the box for HSPUs - but yesterday I forced myself to do them knowing it would take forever. Took me 9 minutes, but I did it and next time I'll be better for it.
JUST DO THE DU's!
KNOW YOU CAN AND YOU WILL!
I've said my piece.
Paul, there is no try. Only do. Or. Do not.
Yes Master Yoda.
http://everydaypaleo.com/2010/03/24/egg-cupcakes/
I made these last night for today and tomorrow's breakfasts and they came out pretty delicious. Especially nice for people who can't get up and make breakfast in the morning....
Hi Everyone! Well I gotta say, I struggled through this workout.Wasn't able to get the DU so I did single jumps...felt like I did thousands!!!
Total time:17:12.
FSq 95 lbs.
At one point I couldn't get the freakin bar up which made me lose time but I got it up...
Great job 930 class, you guys kick ass!
Chris and Kevin, good job on the muscle ups!
Thanks everyone for helping me learn the kip:)
Nick called a stop to the fight and ended my WOD at 20:00 minus 2 front squats and 60 DU.
Paul-Singles were not given as an option during the 9:30
WOD: 20:52 Rx'd ... my DU's are single-single-double (1), single-single-double (2), etc.
Cash Out - Mark let us pick our own cash out ... Muscle Ups for me ... got 2 in a row !!! Not 2 singles ... 2 in a row !!! Thanks for the continued push Mark !!! I got it down now !!!
Nick, bring me up a muscle-up t-shirt from EHT for Friday !!!
Sorry for all the whining this morning 9:30 W'town ... I simply HATE DU's !!!
Aurea, if you read this, gimme a call on my cell about Friday ... 609-413-5211.
Thanks.
Rx'd - 8:55
Unbroken the first set, then I don't know what happened. Great job 9:30 EHT crew.
BIG THANK YOU to Nick and the 9:30 EHT crew. Thought I'd only make it in time for Open Gym. Thanks for letting me set up and hit the WOD!
Rx'd 12:48 best day of DU's yet!
Thanks Steve, I am planning on doing DU for the WOD today. i'm sure i Will react the time limit but your right, the only way to practice them is duirng the WOD.
Congrats on the HSPU.
I'll let you know how i make out today at 430, hopefully you will be in today.
A little behind. Did the row burpee box jump wod today-Rx'd (even the 45lb. plate) 11:27. Got two days of OTG ahead of me!
Good luck Paul. Can't make it today - my WOD is moving furniture - but I'm going to practice some DU's at home. Hope to be in tomorrow or for Freaky Friday.
Hey Digger, we know what the WOD is going to be on Friday----that's why we call it freaky Friday. Doing that WOD will be "freaky" and fun!!!! Some people refer to it as a "chipper" not sure why because when I am done I don't feel very CHIPPER.lol
My only goal is to get done before the it times out...
11:25 the rounds of 30 & 40 DUs gave me trouble.
" I DId"
Steve, got it done right under the wire Rx'd 19:51.
Felt good to string them together.
Nick, thanks for the encouragement, it helped push me threw.
K-POP Amazing time, congrats.
Great efforts by the 430 crew, Steph, Pria, and Kim!
Rx'd 7:44..my legs are tired!
I've decided to stop "lurking" and leave my first blogpost. I had fun at the WOD today. Good job 4:30! Paul thanks so much for your help.
WOD: 135lbs with 16:30
I probably could have done the 155 but went with the 135 for some reason. DU's definitely need work, those slowed me down big time. One more thing to work on.
Can't believe I got a couple DU's back to back. Thanks to Nick and Leanna for the helpful demos.
Never thought I'd finish this wod, but have the scars to prove it on my left hand and left (ahem) you-know-what. Hard to explain those to my husband but oh well...
Great job everyone at 5:30.
Great work 6:30 crew at EHT! Was really stoked to see everyone working so hard and working through the double unders. Tough mental WOD for sure.
Attack Your Weakness!
BTW, check out the new video clip of Becky Conzelman doing "Diane" in 2:08 on crossfit.com!!! Wow...Arms are may be a little to far apart for probably Games standards, but she still crushed it no doubt.
Post a Comment