Bench Press
2 sets of max reps of BW
2 min rest between sets
(Last completed on 2/5/10)
WOD:
"Push Press/Box Jump/Wall Ball"
15 Push Press 115/75lbs
10 Box Jumps 24"
3 Wall Ball 20/14lbs
12 Push Press
10 Box Jumps
6 Wall Ball
9 Push Press
10 Box Jumps
9 Wall Ball
6 Push Press
10 Box Jumps
12 Wall Ball
3 Push Press
10 Box Jumps
15 Wall Ball
(Last completed on 4/13/09)
*FREE* Yoga session on Saturday April 3rd 10:45 AM in EHT!!
Post time and thoughts to comments.
Posts
18 comments:
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Hey Pon, Saw your post from last night. Becky goes to Mike's cf..she finished 3rd last weekend at their sectionals. She's amazing and a really sweet person on top of being an amazing athlete! I'm really excited to see how she does at their regionals.
Not sure if I'm working out today..mmmmm....need to decide if I feel like doing 6 straight!
That's nice to hear Leanna, I'm sure she'll do really well at Regionals. What's wrong with 6 straight? hahaha!
Rest! You nut!
...speaking of rest, I plan to be in the hot tub by 6:00 tonight. Can't wait!
B - is that the 'hot tub time machine'?
E - Miss you buddy!!
Great stuff this morning in EHT!!
Paul - have a great trip and a terrific holiday!
Not that I know of...
This just in: Greg Glassman sells Crossfit.com to L.A. Fitness for ten million.
Yeah, and I did 10 muscle ups today.
See you at 4:30 EHT.
100 lbs. bench press 12 reps 2 sets
WOD
10:02
65 lb Push Press
10 lb. wall ball
20in.step.
10 min. felt like an eternity!
Rx'd - 12:24
Wallballs, fun fun
7:08. It's flawed though. Realized I was doing a bit of a push jerk in the beginning. First 8 very sloppy then cleaned it up. Be in Friday and Sat! Hittin the links as a warm-up tomorrow morning!
Nice push 9:30 EHT crew!
Lift: 75, 18/2x
WOD: 11:21 65, rx'd bj/wb
Thanks for sharing the timeout corner with me Kristi :)
12:04 rx'd. Yup...gettin worse! lol
RX'd 8:59
max bench press BW 185 first set 8 second 6
great work morning crew EHT
thanks nick!
Ha. I posted under "The Noise" by accident. Caleb signed in on my computer at school right before. On a side not...To all golfers!- I told Mark about it and a bunch of others and not one person is nearly as excited about it as I am. Ballamor golf in EHT is giving away free rounds of golf if you give blood at the course on April 6th. Its sponsored by the red cross. I think you can use the round at their sister course scotland run too. (close to W-town) Thought I would spread the word.
Didn't have enough weights in the gym today for me to go bodyweight, so I went 135. Got 17, then 10.
Didn't do the wod, still resting. Chest is weak so gotta work on it. Great job 6 tonight. Awesome work!
Cant wait for Freaky Friday! Who will be joining me at 9:30? K-pop? Slick 88?
See yall tommorow!
I'll be there at 9:30 tomorrow! Glad I won't be alone to suffer through that crazy shit!
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