At home, drawing pictures...

"Grace"

30 Clean and Jerks 135/95lbs

Post time to comments.

(last done 5/11/09)

Tattooed everything...

Rest Day

I can fake it all...

"Shoulder Press"

1-1-1-1-1-1-1

50 Burpees for time.

Post loads and time to comments.

Whose bed I'll share tonight...

Skill:

Double Unders

pick a # and complete 5 unbroken sets

'Helenator'

3Rds

400m Run

21 Kettlebell Swings

12 Ring Dips

Post # used for skill and time to comments.

Two Sisters...

"Jackie"

For time:

Row 1000m

50 Thrusters 45/35lb

30 Pull Ups

Post time to comments.

(Last done 3/7/09)

Like Sampson and Delilah...

Rest Day

Singing sweet songs..

Congratulations to Leanna on getting the gym's 1st women's Muscle-Up!

"Down and Up"

10-1, 1-10

Push Jerk 115/75lbs

Pull Ups

Post time to comments.

Every little thing gonna be alright...

"Heavy Front Squats"

5-5-5

Post loads to comments.

"Clean/Jump"

3 Rds

5 Power Clean 155/105lb

15 Box Jumps 20"

Post time to comments.

Let's get together...

Rest Day

To prove I'm right...

"Alternating Tabata"

Burpees

Sumo Deadlift High Pull  65/45#

20 seconds of work followed by 10 seconds of rest for 8 rounds.

1 round of Burpees: 10sec rest - 1 round of SDHP continue in this manner until you've completed 8 rounds of each.

Lowest round of burpees + lowest round of SDHP = Total.

Post all rounds and Total to comments. 

ALEX's LEMONADE STAND Fundraiser at EHT

Where:  3330 Bargaintown Rd (Our new "School of Fitness")

When:  August 7th,  4 - 8pm

What:  Cartwheel-athon, "Money Machine - OTG Giveaway", Magician, Balloon guy, a DJ, our very own Jen Doughten's radio station and much more!

We will have workouts scheduled in the new facility so others can see what it is we do.  Please let us know if you would like to participate to help start off the new location with a bang.  We would like ALL of our CrossFitters to make the trip and become part of the new EHT Community.  Sound off in the comments if you plan on coming and participating.

Out here in the fields.....

"Show up to enjoy the fun"

There will be no "cherry picking" this week.

Post thoughts and be ambiguous about your description of the WOD

Check out the new photos of EHT, FGB (in the Sat. Com. WOD's), and our session with the Philadelphia Treasury Department in the Photo Gallery.

White lightning...

"Show up to enjoy the fun"

There will be no "cherry picking" this week.

Post thoughts and be ambiguous about your description of the WOD

Baby, it's cold outside..

Rest Day

CN Fact:  Chuck Norris and Mr. T walked into a bar.  The bar was instantly destroyed, as that level of awesome cannot be contained in one building.

In the van, w/ my friends...

"Fight Gone Bad"

3Rds - 1 min of each exercise with a 1 min rest after each round

Wall Ball 20/14 lbs

Sumo Deadlift High Pull 75/55lbs

Box Jumps 20"

Push Press 75/55 lbs

Row (Cal's)

Post total to comments.

CN Fact:  On his birthday, Chuck Norris randomly selects one lucky child to be thrown into the sun.

You make me smile...

"Heavy Deadlifts"

1-1-1-1-1-1-1

Get a working set of Deads using 5-3-3-1-1 as your warm-up; doing reverse hypers between sets.

Let's set some PR's!!

then:

Max Pull Ups

Post loads and total to comments.

It hurts so good...

Rest

Be sure to keep up with us on Facebook (link to the right) and keep the fans coming.  Mark updates the site regularly and is keeping it 'fresh' with new info, links and updates.  The more people who know about CrossFit, the easier it will be to find people to talk to about it(HaHa!). 

We all want to lead a 'healthy' life.  If you CrossFit, then you really care about yourself on a different level than others.  

Has anyone gone to great lengths to change their eating, sleeping, work, etc.. habits and rituals to better their experience while CrossFitting?  Is their spouse or significant other tired of hearing about what you're doing and how 'hard' that day's workout was?

Post thoughts to comments.

And I'd do it again...

Warm-up:

2 Rds

Burgener Warm-Up

"Gag-ish"

800m run

then:

5 Rds

5 Snatch 115/75lbs

10 Burpees

then:

800m Run

Post time to comments.

Our future Williamstown location has a few less trees than it used to, and our EHT location is getting a fresh coat of paint today.  We'll have some pics up soon.

Dancing on the ceiling..

"Annie"

50-40-30-20-10

Double Unders/Sit Ups

Post time to comments.

Double Unders - rope goes fully around twice per jump (5x for singles)

Sit Ups - anchored abmat sit ups - shoulder blades must touch the ground at the bottom and torso is perpendicular to the ground at the top

(last done on 4/14/09 - exactly 3 mos)

500m Row to follow WOD

You're so loud I can't see...

'Cindy'

20 min/AMRAP

5 Pull Ups

10 Push Ups

15 Squats

Post rounds to comments.

Pull Ups - chin over bar at top and locked elbow at the bottom

Push Ups - chest to deck at bottom and locked elbow at the top

Squat - Hip crease below knee at bottom and full extension of the hip at the top

'09 Final Games Results:

Men's:  http://games2009.crossfit.com/men-results.html

Women's:  http://games2009.crossfit.com/women-results.html

It's a chance of a lifetime..

Rest Day

Keep up with the stats, highlights and new photos and videos from the Games.

It will build a fire for your intensity during WOD's like nothing else.

Go OPT and Leonard!

I promise I won't care...

"Clean/Push Ups w/ a twist"

50 Squat Cleans 95/65lbs - touch and go! (you may rest in front rack)

Twist:  Every time you rest at the bottom (even for a second) you must complete 15 Box Jumps.

then:

50 Push Ups - (you may rest in the plank position)

Twist:   Every time your knee touches, one hand comes off of the ground or when you come out of the plank position you must complete 15 Squats.

Post total time to comments.

The '09 Games are in Full Effect - watch out for the poison oak ladies and gents!!!

Hip to the rise...

"Run/K2E/Burpees"

5 Rounds

200m Run

12 K2E

12 Burpees

Post time to comments.

Affiliate Cup starts and Individual Competitor WOD's are announced today!! Check out the Games site to keep up to date with the results.

Should be exciting to watch and follow.

Crashes on my left...

Rest Day

Be sure to catch up on all the latest 2009 CrossFit Games info.  Be a part of the CrossFit Community!!  

(Use the Games link on the right.)

The affiliate cup starts on Friday!!!

The single competitor games starts Saturday morning!!

 (5 WOD's 1st day, and 3 WOD's second day..wow)

Affiliate cup was won last year by CrossFit Oakland - can they repeat?

Jason Khalipa was a 'no-name' winner of last year's games.  Will it be another 'no-namer,' or a household CrossFit thoroughbred like the one's below?

Try to pick a winner using their current stats. 

Top picks to watch for in the males:

Chris Spealler

James Fitzgerald (2007 champion)

Josh Everett

Jason Khalipa (2008 champion)

Jeff Leonard

Ricky Frausto

Pat Barber (light horse)

Jeremy Thiel

Top picks to watch for in the females:

Caity Matter (2008 champion)

Gillian Mousney

Tonya Wagner

Jenni Orr

Jolie Gentry

Libby DiBiase

Jocelyn Forest

Post your thoughts and picks to comments before the competition starts.

Be sure to check out the new slide show on the main page and the updated photo gallery.

She's just 16 years old..

"HEAVY Thrusters"

3-3-3-3-3

Post loads to comments

Warm up with 5-5-3-3 until you get to a working set of 3.

Increase weights until form is vomit worthy(or failure - should be 4th/5th set), and then pare it back and finish the rest.

Finally set me free..

"Pull/Swing/Jump"

10-9-8-7-6-5-4-3-2-1

Pull Ups C2B

KB Swings 1.5/1 pood

Jumping Squats 45/35lbs

Pull Ups - Chest to Bar - chest must hit for it to count (anything below the clavicle)

KB Swings - ear must be visible from the side at the top of the swing

Jumping Squats - bar on back full extension through hips on the jump and hip crease below knee in squat

Post time to comments.

I don't mind...

"Sumo/Double"

21 Sumo Deadlift High Pull 95/65lbs

50 Double Unders

15 Sumo Deadlift High Pull 

50 Double Unders

9 Sumo Deadlift High Pull 

50 Double Unders

SDHP - shin to chin

Double Unders - If you are unable to perform double unders, go 5 x singles (250).

Post time to comments.

or

"HEAVY Sumo/Double"

15 Sumo Deadlift High Pull 135/95lbs

50 Double Unders

12 Sumo Deadlift High Pull 

50 Double Unders

9 Sumo Deadlift High Pull 

50 Double Unders

Pepp, Peppe, Peppercorn..

Rest Day

Things are looking up in EHT!

Hope everyone is enjoying their holiday weekend!

Mornings -  

Mon & Wed 9:30 am only 

Friday 8:30 and 9:30 am

Not easily offended...

Rest-Holiday

Family is priceless - 

Take advantage of your time with them every chance you get!

Mornings -  Mon & Wed 9:30 am only 

Friday 8:30 and 9:30 am

Hope everyone enjoys their holiday weekend!

Thank you to everyone who's provided and continues to provide their service to maintain our current way of life.

Regardless of what you eat this weekend, be content in eating it.   Don't ever regret what you consume.  The stress you put upon yourself is far worse for your body than the effects of the food you just ate.

Always know that 'the zone' is only a meal away.

Check out some new pics in the Photo Gallery

Whatever Works...

"July Painstorm w/ a twist"

3 Rounds

In 5 minutes run 400m once, then in the remaining time, take 135/95lb from the ground to overhead as many times as possible (knees and elbows locked out at the top w/ ear visible from the profile).

Rest 1 minute.

In 5 minutes run 400m once, then in the remaining time, do as many push-ups as possible (chest to deck).

Rest 1 minute.

Score is total reps. Runs don't count, so bust a move.

Post Total to comments.

Everytime I fell...

Rest Day

We have all been in tough mental battles while pushing ourselves through a WOD.

What was your toughest moment during a WOD/Skill Work mentally/emotionally?  Post thoughts to comments.

Awww Yeah...

"Clean/Squat/P.Press"

5 Rounds

1 min for each exercise/1 min rest between rounds

Power Cleans 75/55lbs

Front Squat 75/55lbs

Push Press 75/55lbs

Post totals to comments.

Friday - July 3rd - 8:30am, 9:30am, 4pm

July 4th - Closed - Have a terrific holiday!