"Fight Gone Bad"
3Rds - 1 min of each exercise with a 1 min rest after each round
Wall Ball 20/14 lbs
Sumo Deadlift High Pull 75/55lbs
Box Jumps 20"
Push Press 75/55 lbs
Row (Cal's)
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CN Fact: On his birthday, Chuck Norris randomly selects one lucky child to be thrown into the sun.
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3 comments:
Fight gone bad....so happy I missed that one! Did a good chipper this morning at CF Alexandria. Are we going to have Chuck Norris quotes everyday on our website now??
I better not see those horrible pictures brett kept taking of me on the page
damn elusive 300. Need more strength work, but a fun day with everyone none the less.
By the way, chuck norris doesn't have a control button on his keyboard...because chuck norris is always in control..
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