"July Painstorm w/ a twist"
3 Rounds
In 5 minutes run 400m once, then in the remaining time, take 135/95lb from the ground to overhead as many times as possible (knees and elbows locked out at the top w/ ear visible from the profile).
Rest 1 minute.
In 5 minutes run 400m once, then in the remaining time, do as many push-ups as possible (chest to deck).
Rest 1 minute.
Score is total reps. Runs don't count, so bust a move.
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10 comments:
NG...no good
E this was terrible yesterday, only instead of the push-ups it was muscle ups. You should kill it, if your hip holds up....
Wish I was there!!! This WOD looks cool!!
you now me and muscle ups really don't see eye to eye to well!
Just something else to work on, hope to be there at the 4:00 class. Tell Mark I'm thinking of bringing the old E.
This one was tough. I forgot to take my total reps before I left so I'll need Mark to help me out with that. I think approx. 144 using 95 lbs.
Chris - 141 at 95lbs, nice job!
Where's aclidy?!?!!..oh yeah, that's right..
I can't wait to see the old E!
This was a good one! I wanted to take the time now to wish everyone a Happy 4th of July. This is a time that we should all take a moment and remember all the men and women in our military around the world that keep us safe, protect our freedom and uphold the very principals that this great country was founded on They are all truely heros.
Few things to say...
*Webmaster- KISS THIS!! Really missed it today though!
*Leanna- You can tell who's w/ a secret service agent!! ha ha I agree, I am really greatful for the military troops, secret service, police etc...
Happy 4th!
Miss you too Nick, it's on today.
Everyone have a safe weekend, you know the roads are going to be nuts (Brett try to eat outside of the zone this weekend, be like us average men for once) lol
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