"Pull/Swing/Jump"
10-9-8-7-6-5-4-3-2-1Pull Ups C2B
KB Swings 1.5/1 pood
Jumping Squats 45/35lbs
Pull Ups - Chest to Bar - chest must hit for it to count (anything below the clavicle)
KB Swings - ear must be visible from the side at the top of the swing
Jumping Squats - bar on back full extension through hips on the jump and hip crease below knee in squat
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6 comments:
will be thinkin gof you guys today, looks like a fun one!
Hey Wayne, how did you make out last night?
Good morning to all.
yeah this looks like a fun one guys, 10-1 brings back some bad memories ha sorry i forgot to call last night E but when I came out i didnt even see anyone in the gym. See ya tomorrow
9:34 Rx'd. Surprisingly sucked, but what crossfit wod isn't suspicious! ha
Well done Joe - best time in the gym!
The blog is looking a little thin - everyone must be nursing their openings from today..
Thanks! You forgot that 7:55 firebreathing performance though...
I fginished this one with 16:16, pretty slow I must say. And no C2B for the pulls. Felt pretty drained from the past weekend. I'm slowly getting back into the swing of things.
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