You are free..Embrace the opportunities that come with it..

ADVANCED

Training:

"Suzy - ADV"

5 Thrusters 155/105

2 Rds of Cindy

4 Thrusters

2 Rds of Cindy

3 Thrusters

2 Rds of Cindy

2 Thrusters

2 Rds of Cindy

1 Thruster

2 Rds of Cindy

FIRE-BREATHER

"Suzy - ADV"

5 Clean & Jerk 205/135

2 Rds of Cindy

4 Clean & Jerk

2 Rds of Cindy

3 Clean & Jerk

2 Rds of Cindy

2 Clean & Jerk

2 Rds of Cindy

1 Clean & Jerk

2 Rds of Cindy

Post loads, time and thoughts to comments.

Training Notes:

Thruster/C&J - Should be Tough

1 Rd of Cindy - 5 Pull Ups, 10 Push Ups, 15 Air Squats