ADVANCED and FIRE-BREATHER
Lift:
10 Min
Close Grip Bench Press
Build to a Heavy 2
ADVANCED
Training:
"Crank - ADV"
*12 Min Cap*
10 Rds
5 Deadlift 225/155
6 Burpees
FIRE-BREATHER
"Crank - ADV"
*12 Min Cap*
10 Rds
3 Deadlift 315/205
4 Bar-Facing Burpees
Post loads, time and thoughts to comments.
Training Notes:
Deadlift - Should be TNG for minimum of first 5 Rds
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