ADVANCED and FIRE-BREATHER
Training:
"Closure"
Teams of 2
800m Run
100 Wall Ball 20/14 - 12'/10'
100 Box Jumps 24"/20"
100 No Push Up Burpees
800m Run
Post time and thoughts to comments.
Training Notes:
Teams must run together and cannot start the movements until both are finished. Only 1 person works at a time. You may choose the order of the exercises after the first run.
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