Spring into action only when inspired to do so...

ADVANCED

"Stout - ADV"

12-1 De-Load Push Ups

7 Box Jumps 20" - Jump Up and Step Down

1-12 V-Ups

FIRE-BREATHER
"Stout"
10-1 HSPU
8 Box Jumps 24" - TNG
1-10 T2B


Supplemental Training:
Coach's Call


Post time and thoughts to comments.


Training Notes:
ADV - Complete 12 De-Load Push Ups, 7 BJ's, 1 V-Up, then 11 De-Load Push Ups, 7 BJ's, 2 V-Up, etc.
FB - Complete 10 HSPU's, 8 BJ's, 1 T2B, then 9 HSPU's, 8 BJ's, 2 T2B, etc.