ADVANCED
Lift:
10 Min
Push Press
Build to a Heavy Single
Training:
"Caroline - ADV"
10 Min/AMRAP
5 Push Press 95/65
50 Singles
FIRE-BREATHER
Lift:
10 Min
Power Snatch
Build to a Heavy Single
Training:
"Caroline"
10 Min/AMRAP
5 Snatch 95/65
20 Double Unders
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