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ADVANCED

Lift:

10 Min

Back Squat

Build to a Heavy Single

Training:

"2010 NEQ WOD #1 - ADV"

- 10 min cap -

21-15-9

Back Squat 50% of 1 RM

Pull Ups

(Last completed 12/30/11)

FIRE-BREATHER

Lift:

10 Min

Overhead Squat

Build to a Heavy Single

Training:

"2010 NEQ WOD #1"

- 10 min cap -

21-15-9

OHSQ 135/95lbs

Pull Ups C2B

(Last completed 12/30/11)