ADVANCED
"Glimpse - ADV"
8 Min/AMRAP
100m Run
8 Box Jumps - Jump Up and Step Down
5 Push Ups
Rest 5 Min
8 Min/AMRAP
100m Run
5 Burpees
5 Deadlifts 135/95
"Glimpse"
8 Min/AMRAP
100m Run
8 Box Jumps - TNG
5 Ring Push Ups
Rest 5 Min
8 Min/AMRAP
100m Run
5 Burpees
5 Hang Power Snatch 95/65lbs
Post rounds for each and thoughts to comments.
Training Notes:
This workout is AEROBIC and requires a PACE. Try to keep a steady output for both 8 min intervals. All movements should smooth.
Posts
1 comment:
Hey, EHT and W'town Crews! Don't forget to come out and cheer this Sunday as some of your fellow CrossFitters hit the hard court for a friendly game of B'Ball at the JCC in Margate...10am...BRING IT!
Post a Comment