Remember to come out and play/cheer on your gym's team in our first Hard Court Classic of Basketball at the Jewish Community Center in Margate @ 10 AM on Sunday!
Lift:
8 Min
Thruster
Build to a Heavy Single quickly
"FRAN"
21-15-9
Thrusters 95/65
Pull Ups
(Last completed 12/5/11)
CrossFit's most talked about WOD. It's the workout from which to measure true work capacity using a strength element, body weight element, and pure metabolic stimulation.
Let's hit some PR's!!
Post loads, time and thoughts to comments.
Posts
3 comments:
Fran, Fran, Fran what can I say.
Rxd 6:00, 2min PR. Great job 9:30 everybody posted up killer numbers!
Great job Brandon! 5:52 today for me but a 25 sec PR. I noticed a lot of areas i need to improve but at the same time it's encouraging to know I have some room to pr again down the road. Great job everyone!! .
congrats drew sheri and bradon on your pr today!
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