Accuracy, Coordination, Power, Speed, Balance, Strength... I bet this guy would have a powerful clean. Pay attention to his hip drive on each jump.
ADVANCED
ADVANCED
"Strata - ADV"
23 Min/AMRAP
2 Good Mornings - Tough
6 Wall Balls 20/14 - TNG
10 Sit Ups
Run 100M
FIRE-BREATHER
"Strata - ADV"
23 Min/AMRAP
2 Clean Pulls - TNG
3 HSPU - Strict
4 T2B - Strict
Run 100M
Post rounds and thoughts to comments.
Training Notes:
The goal is to focus on each movement separately and definitively. You are NOT going AFAP. Your work output should be consistent across the 23 min. You are to work on Midline Stabilization/Position, Vertical Pushing, and Core development.
Clean Pulls - 110% of 1 RM
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