Drifting into seamlessness...

ADVANCED

"Gratitude - 8 - ADV"

8 Rds

1 Min/AMRAP

3 Wall Ball

5 V-Ups

20 Singles

Rest 1 Min

FIRE-BREATHER

"Gratitude - 8"

7 Rds

1 Min/AMRAP

3 Deadlift

3 T2B

10 Double Unders

Rest 1 Min

Training Notes:

This is an AEROBIC workout, thereby requiring a PACE.  Goal is to maintain the same work output for each of the 8 Rds.

Deadlift - Medium Load 50-60% of 1 RM