ADVANCED
"Rage - ADV"
Tabata KB Swings
8 Rds - 20 sec/10 sec
KB Swings 1.5/1pd
Rest 1 Min
For time:
4 Rds
10 Jumping Squats 45lb
15 Box Dips
FIRE-BREATHER
"Rage"
Tabata KB Swings
8 Rds - 20 sec/10 sec
KB Swings 2/1.5pd
Rest 1 Min
For time:
4 Rds
10 OHSQ 135/95
10 Ring Dips
Post Tabata score, time and thoughts to comments.
Training Notes:
Jumping Squats - Bar is on back rack
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