Right back where you started from...

ADVANCED
"Penalty Box - ADV"
Teams of 2
100 Pull Ups - Penalty - 5 Box Jumps 20"
100 Push Ups -  Penalty - 5 Broad Jumps
100 Hollow Rocks - Penalty - 60 Singles


FIRE-BREATHER

"Penalty Box"

Teams of 2

100 Pull Ups - Penalty - 5 Box Jumps 24"

100 Ring Push Ups - Penalty - 5 Broad Jumps

100 Hollow Rocks - Penalty - 30 Double Unders

Post time and thoughts to comments.

Training Notes:

Only 1 person works at a time.  Once you come off the bar, break plank position, or stop your rock - you must complete the Penalty given.  While you are finishing your penalty your partner starts their work and so on.  You must finish all reps for each movement before moving on to the next exercise and you must go in order.