ADVANCED
Training:
"Caliber - ADV"
7 Rds
4 Thrusters
10 Burpees
Rest 4 Min
During the rest you must complete a 60 sec interval AMRAP of:
Singles
FIRE-BREATHER
Training:
"Caliber"
7 Rds
4 Squat Cleans
10 Burpees
Rest 4 Min
During the rest you must complete a 30 sec interval AMRAP of:
Double Unders
Post Intervals, loads and thoughts to comments.
Training Notes:
Thrusters and Cleans - TnG but very challenging.
Burpees - 100% full effort - AFAP
Posts
11 comments:
GET OUT AND VOTE TODAY !!!
Fb: 75lb
38, 38, 37, 39, 41, 40, 39
good job 9:30!
FB: 75lb
32,32,30,30,31,31,29 (time)
48,55,40,52,45,46,46 (d.u.)
I substituted "Burpees" for jumping lunges (20/round)my legs were burning!!!!
WOD: FB, 115 Lbs :41/26, :47/22, :46/17, :61/15, :63/11, :62/22, :56/16, great job 9:30, and if anyones interested in more Competition pics, follow the link to my Flickr page:
www.flickr.com/photos/patrickmcdev
hsee yas in the a.m..........
FB:95lbs
:39/37 :40/34 :38/40 :39/45 :57/40 :47/35 :42/41
Squat cleans have to be one of the worst moves ever! Great work 930, see you tom:)
Burpee's really Nick!!!!
FB:
:36/58, :36/48, :38/53 - with 85lbs,
:38/52, :41/53, :41/56, :42/52 - with 95 lbs
FB: 115lbs
:40/:41/:40/:44/:42/:52/:42
13/15/10/15/15/13/13 DU's
believe it or not these were some of my best DU's to date...
LOVED this WOD!! Felt great, really happy with this tonight..
Good wod today. Hit some weaknesses.
95 lbs: 39/46, 38/46, 40/46, 41/34, 42/47, 41/33, 40/43
I think?? Know my worst round was 5 and it was def 42 seconds, but I may be off by a second on those later rounds. Total work time was 4:40 though.
95 was a good weight. Did 4 out of 7 rounds of double unders unbroken. Hit my feet as we got further in.
Nice work 4:30!! Frank-awesome job with the 185!!!
See everyone tomorrow!! First Wednesday in a long time!!
Tonight's WOD was cake...angel food cake!...LOL! Thanks, Kristi! :)
Loved the WOD! Thanks for the push, Nick!
FB: 85lbs
:38/20, :38/21, :40/24, :42/30, :36/26, :40/24, :36/28
I did same time setup...
4 Pistols / holding Red Band
10 1 arm wall push ups
30 seconds on Airdyne for calories
Time/Calories
34/11, 40/11, 37/14, 32/12, 41/11, 43/11, 37/11
That Airdyne is going to be my best friend by years end! :)
I'm not sure if I am accurately recalling all of my times and numbers, so any mistakes I'll come back and correct tmrw.
FB WOD:
@135 - :34/37, :34/31, :34/27
@145 & w/ shoe change - :37/23, :38/43, :35/47, :36/47
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