A HUGE Thank You goes out to our very own Bob Kelly for donating his time and incredible skill set, as well as, his firm FBK Accounting and Consulting for donating the prize money!
ADVANCED and FIRE-BREATHER
Lift:
12 Min
Back Squat
Build to a Heavy Single
ADVANCED
"Flames - ADV"
10 Min/AMRAP
At the start of every minute complete: 5 Push Ups
4 Deadlift
8 Sit Ups
FIRE-BREATHER
"Flames"
10 Min/AMRAP
At the start of every minute complete: 3 HSPU
3 Snatch
6 T2B
Post loads, rounds and thoughts to comments.
Training Notes:
Deadlift/Snatch - Heavy - TnG - Unbroken
Push Ups/HSPU - Unbroken
Posts
10 comments:
Great job 930!
ADV..
Single rep Back SQ-285
WOD: 12+4@185
Back squat 165(PR)
FB: 8 rounds even. 55lb snatch.
I also wanted to add how much fun I had Saturday! I am glad I stepped up to see what the competition enviorment was like! Everyone did great! Thanks judges for volunteering. You guys were awesome! If I had to name just ONE Out of the 100+ things I learned, it would be the amount of power a no-rep has on your psyche! Put your full effort into each and every rep and make it count! So, I'm glad you guys didn't feel bad to no-rep an OTGer. Looking forward to next year!
Congrats Kristi!
Back squat---215lb
Adv.
WOD---185lb dead lift
12 rounds even
Nice to see some new faces and congrats to the athletes who came right back on Monday for more!!!!!
Backsquat: 195, ran out of time
WOD: 75lbs 8rds+3snatch+4T2B
Thank you to everyone who made Saturday happen, it was an amazing day with great people!
Backsquat: 215
WOD: 75 for 2 rds, 65 for the rest...6rds+3+3. T2B slow me down still, but I got through them :)
Congrats to all who competed Saturday! Way to represent, I'm def competing nxt year and looking forward to sectionals soon!
I too had fun on Saturday! I hope my yelling helped everyone (in my line) burn just a few more calories on the Airdyne! Awesome effort by all!!
So, to see what all my yelling was for I hopped on the Airdyne tonight and did a 1 minute / 1 arm cashout and managed (only)21 calories! I should have been yelling in my own face! :)
Mary, *awesome* lift tonight! You are strong!
Lift: 155
My modified WOD:
6 jump/switch lunges @ top of minute
7 / left arm 20lb KB
9 situps
= 9 rounds
Felt great using upper body even if it was just one arm. My goal is to push myself w/ as many one arm moves as I can...ought to be fun!
Lift: 165 lbs
WOD: 9 rds at 75 lbs. Rxd hspu
Thx sheri. U too great job. It was great to put a face with a name;)
I heard Saturday was awesome, sorry I missed it. Congrats to all!
Lift: 305
WOD FB: 9 rds + 3snatch @95 lbs
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