Schedule Changes
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 46
Rest Day!!
Posts
6 comments:
Great time yesterday at the mud run.
Thanks to Kevin M for putting it together!
Had a fantastic time at the mudrun yesterday!!! HUGE thank you to Kevin for organizing and his hospitality!!! And thanks so much to jeff, Tony, and mike for running with me the whole time!
Gotta say....I never in my life ran 6 miles straight before. Guess Crossfit really does prepare you for stuff like this. Today I'll be relaxing and taking an ice bath for my muscles and scrapes! :). See you guys this week!!
Interesting article with a CF mention.
http://www.nytimes.com/2011/09/11/fashion/gym-jones-preaches-the-cult-of-physicality.html?_r=1&hp
Terrific time at the Mud Run!! Thank you to all those that came out and participated and to Kevin M for pulling all the strings!
Congrats to Kelli and Tim for their efforts in the 215 Partner Challenge
Thanks Nick! I hope everyone had fun and got filthy at the Mud Run!
We had a really great time, Tim was and awesome partner in his first CF competition!
To all my OTG fiends if you haven't done a Crossfit comp. yet, you should! It's a great way to get motivated, have fun and meet alot of awesome people!
Can't wait to see what this week brings!!
Had a great time at the mudrun on Saturday. Thanks to Kevin for organizing everything.
Post a Comment