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FGB is 1 Week away!!


Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project.  We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants.  Let's crush that number this year.   Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 45


Training
ADVANCED
"Team - Damage Control - ADV"
Part 1
3 Rds
2 Min/AMRAP
5 KB Swings 1.5/1pd
5 Wall Ball
2 Min Rest
+
Rest 5 min
+

Part 2

3 Rds

2 Min/AMRAP

5 Box Jumps (Jump Up and Step Down)

5 No Push Up - Burpees

2 Min Rest

FIRE-BREATHER

"Team - Damage Control"

Part 1

3 Rds

2 Min/AMRAP

4 Power Cleans

4 Wall Ball

2 Min Rest

+

Rest 5 min

+

Part 2

3 Rds

2 Min/AMRAP

4 Snatch

4 No Push Up - Burpees

2 Min Rest

Explanation of Team Concept:
One teammate starts at Part 1 and the other at Part 2.  Once you've completed either Part, rest for 5 mins and complete the remaining Part.  Both teammate's total rounds from both Parts is your team score.


Focus:
Keep the same pace throughout each 2 mins of work.  Find weights or subs for movements/reps that will allow constant work and no bottlenecking (stopping and waiting at an exercise).  Once you've completed Part 1 or Part 2, Rest for 5 mins, and begin the other Part.

Post Individual rounds and totals, team rounds and totals and thoughts to comments.