Schedule Changes
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 47
ADVANCED
Training
"Mimic- ADV"
10 Min/AMRAP
5 KB Swings 1.5/1pd
10 Squats
15 Sit Ups
+
Rest 2 Min
+
10 Min/AMRAP
5 Push Press 95/65
10 Squats
15 Sit Ups
FIRE-BREATHER
Training
6 Rds
Back Squat 2-3 @ 30X0
Rest 20 sec
KB Swings 2/1.5 x 12
Rest 10 sec
Double Unders 30
Rest 4 min
During your 4 min rest: For each round increase loads for Back Squat that will keep you between 2 and 3 reps. Starting with 3 reps and finishing with 2 reps by your last round.
Post Rounds, loads and thoughts to comments.
ADVANCED
Training
"Mimic- ADV"
10 Min/AMRAP
5 KB Swings 1.5/1pd
10 Squats
15 Sit Ups
+
Rest 2 Min
+
10 Min/AMRAP
5 Push Press 95/65
10 Squats
15 Sit Ups
FIRE-BREATHER
Training
6 Rds
Back Squat 2-3 @ 30X0
Rest 20 sec
KB Swings 2/1.5 x 12
Rest 10 sec
Double Unders 30
Rest 4 min
During your 4 min rest: For each round increase loads for Back Squat that will keep you between 2 and 3 reps. Starting with 3 reps and finishing with 2 reps by your last round.
Post Rounds, loads and thoughts to comments.
Posts
12 comments:
139 burpees for me today. Gotta get it done! Looks like a fun wod too!
Great 9:30 class. Good job today girls! (Steph, Tina, Faye) And thanks for the awesome coaching and encouragement, Justin!
suffered through the 139 then did the wod but with 1 minute rest instead of 4. (had to get home)
Used 225 for the squat at pace for 3 throughout the wod.
Finished @ 15:24
Loving the back squats.
Sorry for hoggin the blog. Realizei screwed it up again! Never increased re weight. Frustrating. Gotta get in more!
FB: 105,115,125,130,135,140(PR)
FB w/ 1.5pd
135(3)-155(3)-165(3)-185(2)-195(2)-200(2)
I completed all rounds in 2:01 or faster. Great coaching Mark!
Big Dawg
Did Advanced tonight.
Got 5 rds plus 5 plus 10 in part one.
Got 5 rds plus 5 plus 10 in part two. Not a misprint. Sit-ups kill me.
Well that was different! It was great to see some familiar faces!
Rx'd:
275(3) 285(2) 295(2) 295(2) 300(2) 300 (1)
I had to dump it halfway up on the last rep of the last round. Just had nothing left. Double Unders are improved so that's a plus.
FB: RX'D
155x3
165x3
170x3
175x3
180x3
195x2
kb's felt great, all rounds unbroken on those. double unders destroyed me tonight.
love my 6:30 crew.
FB RX'd
185x3
205x3
225x3
235x2
250x2
260x2
great coaching Justin!
FB rx'd
95x3
115x3
135x3
155x2 with ? depth
155x2
160x2 with ? depth
KB felt good but (no surprise) DUs were rough...
Thanks Justin for the suggestions with the DUs... I'll give it a try!
Doug... way to get 'em done! 139...Ewwwww! :)
Hey E!! How did that buy in work out???
Doug... I was with ya today, bro. Though I had to miss the WOD altogether. I just got in the burpees, and I had to make up, too.
Just finished 141 about 20mins ago... and the furnace is still burnin!!! Damn... I even got a COLD shower immediately after! Sucked, but they're done.
Plan on hittin EHT tomorrow. Great work everyone!!!
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